Tag Archives: weight loss

Workweek Lunch Routine

I generally eat lunch in the office. Saves time, money, gas and calories. These days, my choices are pretty regular, but enough of a variety to not be too boring. Monday/Wednesday/Friday Salad. 3 cups of mixed greens + 4 tablespoons … Continue reading

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Box Score

For those keeping score, here’s where I started the journey back on September 23, 2015. Dress shirt size: 18-35 T-shirt size: XXL Pants waist: 44″ Weight: 280 lbs. BMI: 36.9 And now, just over 7 months in: Dress shirt size: … Continue reading

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Resistance Training

For some reason, I’ve always disliked the term “weight lifting.” I think it evokes an image of a sweaty meathead gym rat trolling exercise stations at Gold’s to pick up women. Moving past this mental image, I’ve come to realize … Continue reading

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Goal Setting

“I want to weigh <insert some number here>.” That’s the initial goal I think a lot of people start out with. I certainly started there too. I also like to ask “why?” a lot, and I ask that question of myself … Continue reading

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Office Eating Habits

If I had to pick one segment of my life where I’ve changed my eating habits the most, it would be at the office. Food is everywhere, whether quick snacks, catered lunches or dinners as teams push toward a deadline. … Continue reading

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