Tag Archives: fitbit

Trimming Down Part 3: Food Quality vs. Quantity

I’m a foodie and a food addict. There, I admitted it. Food had been for me everything that you see on TV – comfort, escape, control, emotional support. I just don’t seem to have that instinctive shut-off switch that says “whoa, … Continue reading

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Trimming Down Part 2: The Fitbit

If good sleep is the flywheel that started the weight loss engine, the Fitbit has been an effective odometer for me. In September of 2015, my employer gave me a Fitbit Flex for my 3 year anniversary. It’s little more … Continue reading

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A Bit on Sleep

I’m sitting on the deck at my in-laws’ lake house in Horseshoe Bay. It’s a balmy 72 degrees this morning. Lake LBJ is calm. It’s Thanksgiving! This marks the start of my season of self-reflection. Sharpening the Saw, in Covey-speak. … Continue reading

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