Monthly Archives: April 2016

Box Score

For those keeping score, here’s where I started the journey back on September 23, 2015. Dress shirt size: 18-35 T-shirt size: XXL Pants waist: 44″ Weight: 280 lbs. BMI: 36.9 And now, just over 7 months in: Dress shirt size: … Continue reading

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Resistance Training

For some reason, I’ve always disliked the term “weight lifting.” I think it evokes an image of a sweaty meathead gym rat trolling exercise stations at Gold’s to pick up women. Moving past this mental image, I’ve come to realize … Continue reading

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