Monthly Archives: March 2016

Goal Setting

“I want to weigh <insert some number here>.” That’s the initial goal I think a lot of people start out with. I certainly started there too. I also like to ask “why?” a lot, and I ask that question of myself … Continue reading

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Office Eating Habits

If I had to pick one segment of my life where I’ve changed my eating habits the most, it would be at the office. Food is everywhere, whether quick snacks, catered lunches or dinners as teams push toward a deadline. … Continue reading

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